Aspen Grove Counseling and Wellness | Decatur Therapists
Individual and Couples Therapy in Decatur, GA
Feeling Overwhelmed? A Decatur Therapist at Aspen Grove Counseling and Wellness Can Help.
You’ve been holding it all together—managing responsibilities, relationships, and the never-ending to-do list—but lately, it’s catching up with you. You feel stretched thin, anxious, and exhausted, constantly putting others first while your own needs fall to the bottom of the list. Even in quiet moments, your mind is racing, and when you finally try to relax, guilt or self-doubt creeps in. You wonder, Will things ever get better?
We understand how heavy that weight can feel. Life transitions, relationship struggles, and the pressures of daily life can leave you feeling disconnected from yourself and those you love.
Compassionate Therapy for Individuals & Couples in Decatur
At Aspen Grove Counseling and Wellness, we are here to help you get closer to the life you want. We are a team of therapist who practice with integrity, who value diversity, and strive to empower our clients. We wholeheartedly believe that everyone has the potential to lead a joyful and gratifying life. Sometimes, however, we need a little extra help.
If you’re feeling overwhelmed, stuck, or struggling to manage stress, therapy can provide the guidance, tools, and emotional space you need to heal and grow.
Find the support you deserve with a Decatur therapist.
Meaningful change starts with taking the first step. Contact us today to schedule your free 15-minute phone consultation and connect with a therapist in Decatur, GA.
Our specialities include anxiety, depression, grief and loss, couples therapy, pregnancy and postpartum therapy, and couple’s retreats for soon-to-be parents.
Our Decatur Therapy Specialties
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Couples and Marriage Counseling
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Pregnancy and Postpartum
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Couples Retreats for Soon-to-Be Parents
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Counseling for Anxiety
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Therapy for Depression
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Counseling for Grief and Loss
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Substance Abuse and Recovery
It is time to call and get help. You’ve waited long enough.
Meet the Therapist Team
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Melissa Light, LPC, PMH-C
Therapist
Pregnancy/Postpartum • Life Transitions • Anxiety • Depression • Adult ADHD
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Keri Challen, MS, LAPC
Therapist
Couples • Pregnancy/Postpartum • Life Transitions • Grief and Loss • Anxiety • Depression
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Brooke Bonvillain
Graduate Level Clinical Intern
Life Transitions • Grief and Loss • Pregnancy/Postpartum • Anxiety • Couples
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Jaime Filler, LMFT, PMH-C
Clinical Director
Pregnancy/Postpartum • Trauma & Loss • Life Transitions • Anxiety • Depression • Couples
Frequently Asked Questions About Finding a Decatur Therapist
Who knew when you started googling “find a therapist near me” that you would find so many options, and be left with SO many questions?
Below are the answers to some of the most frequently asked questions we get about therapy with us.
We know how important finding a therapist that is the right fit for you is. This is why before scheduling your first therapy appointment with one of our therapists, you can request a free 15-minute phone consultation to be able to ask any questions about therapy you may have and to make sure that we would be a good fit for you. If we are not the right fit, we’ll do our best to recommend someone who may be a better fit.
Contact us today to schedule your free 15-minute phone consultation for counseling in Decatur. We are here to help!
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There are many reasons people begin therapy. Some come to us feeling overwhelmed by anxiety, burnout, or big life changes like becoming a parent or going through a divorce. Others are navigating relationship challenges or seeking a greater sense of meaning and balance in their lives.
At Aspen Grove Counseling & Wellness in Decatur, GA, we provide therapy for individuals and couples who are ready to reconnect with themselves and make intentional changes. In therapy, you'll find a safe, supportive space to explore your thoughts and feelings, gain clarity, and learn strategies to help you start feeling more like yourself again.
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Finding the right therapist is one of the most important parts of a positive therapy experience. We believe you should feel comfortable, understood, and supported—and that can take time.
To help you get started, we offer a free 15-minute phone consultation with one of our Decatur-based therapists. This gives you a chance to ask questions about our approach and see if it feels like a good fit. To make the most of the call, you may want to think ahead about what matters most to you in therapy or what you hope to work on.
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Our Decatur therapists specialize in working with adults navigating a wide range of emotional and relational challenges, including:
Anxiety and stress
Burnout and emotional overwhelm
Relationship issues and communication struggles
Life transitions such as divorce, career changes, or parenthood
Postpartum depression and anxiety
Trauma, including miscarriage, birth trauma, and other painful life experiences
Identity shifts and personal growth
Whether you’re seeking individual therapy or couples counseling, we’re here to help you move through life’s challenges with greater clarity, confidence, and support.
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Yes! We offer in-person therapy at our office in Decatur, GA, as well as secure virtual therapy for clients located anywhere in Georgia.
Some clients prefer the comfort and convenience of online sessions, while others feel more grounded in face-to-face therapy. We’re happy to support you in whichever format works best for your schedule and needs.
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Getting started is simple. The first step is to schedule your free 15-minute phone consultation with one of our clinicians. During the call, we’ll learn a bit more about what you’re looking for, answer your questions, and help you decide if one of our Decatur therapists is a good fit.
If it feels like the right fit, we’ll walk you through the next steps for scheduling your first session and getting started with confidence.
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We are not in-network with any insurance companies or health management organizations (HMOs). However, many clients use out-of-network benefits to receive partial reimbursement for therapy. We’re happy to provide a superbill (detailed invoice) after each session that you can submit to your insurance provider.
We recommend calling your insurance company before your first appointment to ask:
Do I have coverage for outpatient mental health services?
What is the reimbursement rate for sessions with an out-of-network provider?
Do I need to meet a deductible before I can be reimbursed?
We also accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) for therapy sessions.
A limited number of sliding scale spots are available based on financial need. If cost is a concern, please reach out—we’re happy to talk with you about your options.