Depression Therapy for Atlanta and Decatur

You are exhausted and feel burnt out most of the time. You haven’t felt like yourself in quite a while. Remember when hobbies, friends, and family filled your life with joy? Now, it seems like an overwhelming effort to engage in those once-loved activities or connect with close ones. 

Life's demands – work, home, family – feel unmanageable. You find yourself needing to disconnect from it all and you end up scrolling through your phone, watching mindless tv, and/or  having a glass (or many glasses) of wine to escape the stress.

The people in your life have started to notice that you have been more irritable and withdrawn. No matter how hard you try to be patient, you find yourself losing your cool and yelling at the people closest to you. You feel guilty after these interactions and more disconnected and alone. 

You feel like you're just going through the motions of your  life, but not really living it. 

You are not alone, we are here to help. Sometimes just knowing you have someone in your corner holding hope for you is the first step in starting to feel like yourself again.

Therapy for depression with us is more than just talking; it's about empowering you with the tools and strategies for lasting change.

We will work together to help you identify the things that you truly value and help you to take action to move in the direction of what matters most to you. With the help of your therapist, you will develop a plan to start implementing daily strategies that will improve your mood and help you create meaningful change in your life.

Together we will examine and work through the beliefs, thoughts, and behaviors that are holding you back or keeping you stuck. Perhaps there are old stories or strategies that were once helpful that are no longer serving you or behaviors that are contributing to your feelings of depression. 

We’ll introduce mindfulness practices to help you become more aware of the present moment. This awareness creates a space between your thoughts and actions, empowering you to respond more effectively to life's challenges.

The work isn’t always easy, but we are here with you for every step of the journey.

Our dedicated team is committed to providing compassionate and effective therapy for depression, helping you move forward with confidence and resilience.

You don’t need to suffer alone with depression any longer. We are here to help you. We know that picking up the phone and scheduling an initial appointment can feel like a daunting task. We make this easy for you! If you are ready to take the first step towards change, click here to schedule an initial consultation with any of our qualified therapists. Not sure who is the best fit for you? Just shoot us a quick email at info@decaturgacounseling.com and we would be happy to help you find the therapist whose skills, personality, and schedule would suit you best.

Our range of services:

Beyond our therapy for depression, our other specialties include Anxiety Therapy, Couples Therapy, Grief and Loss Counseling, Pregnancy and Postpartum Therapy, and Therapy for Substance Abuse