Compassionate Anxiety Therapy in Atlanta

You’ve been feeling overwhelmed and burnt out. Perhaps anxiety isn’t a stranger to you, but in the past your anxiety has felt like something you can control. Anxiety might even be something that has fueled you, or pushed you to get stuff done. But now it feels like you are spiraling.

Lately it feels like your anxiety is in control, not you, and you’re wondering if an anxiety therapist can help.

You are having a hard time sleeping and you cannot quiet your mind. When you close your eyes it feels like your brain takes off. You find yourself thinking about all the things that you need to do or the things that you wish you had done differently that day. You are tired and irritable and it’s starting to impact your work and your relationships.

Your body sometimes feels taken over by anxiety. You feel nauseous or dizzy, your heart races and you feel short of breath. Something has to change.

At Aspen Grove Counseling and Wellness, therapy for anxiety helps people who want to stop feeling like anxiety is controlling their life.

We utilize evidence based treatment approaches like cognitive behavioral therapy (CBT) and mindfulness to help you learn tools to manage your stress and worry. We help you to develop healthy strategies to release the anxiety that has taken over your body. We help you to stop the “what if” way of thinking that so often leads you to the black hole of worry.

Often our clients not only see improvements with their anxiety, but they also report that they feel more confident and experience less self-doubt in their everyday lives.

Together, we help you to stop worrying about your life and start living your life.

We are here to help you. Click here to schedule your free 15- minute phone consultation for anxiety counseling in Decatur, GA.

Our other specialties include Couples Therapy, Therapy for Depression,  Pregnancy and Postpartum Therapy, Grief and Loss, and Substance Abuse.