Finding Your Path: What to Know About Starting Therapy or Counseling in Decatur, GA
If you're reading this, it might be that you're considering starting therapy in Decatur, Georgia, or perhaps you're looking to support someone who is. Navigating the world of therapy can feel a little daunting at first, with a whirlwind of questions swirling around your mind. We understand those anxieties and are here to shed some light on them.
Over the next several weeks we our blog will be highlighting many of the questions, myths, and worries you may have about starting therapy or finding the therapist that is right for you. Today we will be answering 8 common questions that we are often asked about therapy at Aspen Grove Counseling and Wellness.
8 FAQ’s About Starting Therapy in Decatur, GA
1. Why should I consider therapy?
Therapy is not just for those in crisis or those diagnosed with mental health conditions. It's for anyone who feels the need for a space to talk, understand their feelings, or explore parts of their life. Many people seek therapy for reasons such as personal growth, managing stress, improving relationships, or navigating significant life changes. Coming to therapy does not mean that there is something inherently wrong with you or that you are “crazy.”
2. How do I know if a therapist is the right fit for me?
It's essential to find someone you feel comfortable with. We encourage a consultation call to get a feel for the therapist's style and approach and to ask any questions you may have about starting therapy with them. Remember, it's okay to seek another therapist if the first one doesn’t feel right. You may find a great therapist that isn’t a great fit for you, and that is okay! The relationship you have with your therapist plays a crucial role in the therapeutic process.
3. How long does therapy usually last?
There's no one-size-fits-all answer. Some people find they benefit from just a few sessions, while others prefer longer-term therapy. It depends on individual needs, the issues being addressed, and the therapy type. During the initial sessions, you and your therapist will discuss goals and get a sense of how long you might wish to engage in therapy.
4. Is everything I say in therapy confidential?
Yes, with some exceptions. Therapists are bound by strict confidentiality rules. They can't disclose anything you say in therapy unless there's a risk of harm to yourself or others or in certain legal situations. We will always review these boundaries in our first session.
5. How often should I attend sessions?
Most clients start with weekly sessions, which helps establish a relationship with the therapist and maintain momentum. However, the frequency can change based on your needs and the treatment plan developed with your therapist.
6. What if I feel nervous or uncertain about therapy?
It's completely natural. Starting therapy is a brave step, and it's okay to feel a mixture of emotions. Remember, therapy is a space for you to express these feelings, and your therapist is there to support and guide you.
7. How much does therapy cost?
At Aspen Grove Counseling and Wellness we understand that cost can be a concern. Our fees vary based on the therapist, length of session, and type of service. We also believe in making therapy accessible, so we offer a sliding scale for those in need. Please reach out to us directly to discuss pricing and any concerns.
8. What if I start therapy and decide it's not for me?
That's okay! Therapy is a personal journey, and everyone's experience is unique. If you ever feel it's not the right fit or you're not gaining what you hoped, it's always okay to discuss these feelings with your therapist or decide to end therapy.
Embarking on a therapeutic journey can be transformative, offering insights, growth, and healing. We at Aspen Grove Counseling and Wellness are here to support you every step of the way. If you have more questions or are ready to take the next step, please reach out. Your journey, your pace. We're here for you.
Click here to schedule your free 15-minute free phone consultation with one of our Decatur therapists.
Or give us a call at 770-954-5476, we’d be happy to hear what is happening and direct you to the right person to help.