![Finding Strength in Unexpected Places: Navigating New Motherhood with a Surprising Ally](https://images.squarespace-cdn.com/content/v1/624739420b13da087bb5ae90/1716229578295-LGIFNBPEQJQGOH9QL27R/My+Unexpected+Postpartum+Ally.png)
Finding Strength in Unexpected Places: Navigating New Motherhood with a Surprising Ally
The postpartum period can be an isolating time for a new mother. Even as a therapist, I struggled during this time. As I look back now, I had an unexpected ally along the way.
![How can I prevent postpartum depression?](https://images.squarespace-cdn.com/content/v1/624739420b13da087bb5ae90/1663177288887-LO0H5QXYGNB8SYZEE0AZ/Is+postpartum+depression+preventable.png)
How can I prevent postpartum depression?
While we may not be able to completely prevent postpartum depression, there are things we can do to minimize the risk.